So the past few femme jams have been a huge success, with great participation and progression from all the ladies in attendance. With all of the new women coming to the general classes, I see more of a need for these clinics now than ever. So I want to make these workshops into a monthly opportunity!


When? Second Saturday of every month at from (Edit) 4:30pm to 6pm, after the free beginner's class. Starting with April 11th.

Where? Greenlake Crossfit

How much? Still in discussion with the owner of the gym over this. We'd like for these to be free, but at most they'll be $15.

What should I wear/bring?
Normal workout wear is fine; some people prefer cargo, sweat or yoga pants that cover their knees. Bring a water bottle, a good pair of tennies, and some money if you'd like to do a group dinner after class.

Yay!
I was hoping these would become a regular thing,
the timing and pricing sounds perfect.
I haven't been able to go to the past couple, but this sounds great.

Yay!! I had so much fun at the last one you came to, can't wait to see you at the next!

WOW! yay too I'll attempt to come to these, I'll be moving to Bellevue in June and I think it'd be alot easier to be in a female class y'know what I mean? If I go to these instead of "regular" classes then my boyfriend can't complain about how I'm "checking out guys" all in all it'd be alot better!

I'll be there!

Trying to invite other ladies to join us, we'll see how many I can recruit.

Yay! I can't wait to train with both of you again! Make sure you send those other girls the link to this page, or my email Jenni.. so I can get a rough estimate as to how many resources we'll need.

not sure yet but I would like to be there...

Ooh I'd love to come! I'll try and convince my parents to let me come.
Been trying to get to a femme jam for a while, and could never make it.

Alright ladies, here's the final rundown!

We're meeting up at Greenlake Crossfit at 4:30, after the free class. (If you plan on making it to both, that's a great idea). We'll be wrapping it up and closing the doors at 6pm so I can skedaddle to the pnwpa board meeting.

The clinic is free, but donations are gladly accepted to help pay for gym time.

I cannot wait to meet you all and train!

Today! After the Crossfit class. 3:30 Gasworks park.

Apologies for the short notice!

Ps. Count on the same informal set up as last time. Just girls, jamming together, information received and given freely by anyone to anyone if wanted. Time to work on what you want to, and be inspired by other traceurs and euses.

Once I move I'll definatly be hitting these up as much as possible, It'd be alot better to be surrounded by fellow women anyway-_-'' have fun folks! I hope I'll be able to make it soon...

I just started and would love to come to this! Are you still doing a monthly jam?

Hey Qux! Great to meet you!

We've actually got a weekly jam happening now, on Sunday nights. Check this thread out to learn more. Hope to see you Sunday!