Northwest MOVNAT clinic
August 23rd
Kids (Ages 6 to 12): 10:00-1:00
Teens and Adults (Ages 13 and up): 2:00-6:00
Location: 13466 Janicki Rd. Sedro Woolley WA, 98284
Kids Price: $25
Teens and Adult Price:$35
Instructor: Rafe Kelley
What is Movnat?
MOVNAT is an outdoor functional training method designed to develop, maintain or restore the full range of natural human movement capacities such as walking, running, jumping, climbing, moving on all fours, balancing, lifting, carrying, throwing, catching, swimming and defending.
Through practice, fundamental physical qualities such as speed, strength, endurance, coordination and flexibility are developed. Training also necessitates and promotes the growth of essential mental and moral qualities like self-control, courage, will, focus, alertness, and respectfulness, solidarity, cooperation, and reciprocal altruism. Last, just as MOVNAT promotes the return of the body’s natural physical capacities, it also encourages respect and concern for nature. We train to be able to move naturally, we train in nature, and we train to connect ourselves with the natural world and to care for it.
Please bring athletic clothes & shoes, a snack, and a bottle of water.
Rafe Kelley is a founding member of Washington’s Parkour community, the Vice Chair of the Pacific Northwest Parkour Association, and a respected member of the national and international Parkour community. In addition to his Parkour experience, Rafe has eight years of gymnastics experience and ten years of martial arts training.
There are 25 total spaces in both kid and adult clinics available, please register ahead of time.
For more information or to make reservations, contact Rafe Kelley at 360-441-5092 or rafe.kelley@gmail.com.
