Janine Cundy (pax on the forums) has organized a special new Femme jam at NW Crossfit on Sept. 20th. The plan is to meet at 6pm on Saturday for some parkour workshop style training on the obstacles we've been using for the PNWPA weekly classes, rest and watch and cool videos, sleep at some point, and wake up early to train outdoors the next morning!
It's beginner focused and sounds like a ton of fun, more info in the forums -here-
"Our mission with this seminar is to show women that they can be strong enough for Parkour, to create a safe environment to fall back on as you train, and to show you how to teach yourselves as you progress with Parkour."