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      <title>Washington Parkour</title>
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      <description>News and updates from Washington&apos;s parkour community.</description>
      <language>en</language>
      <copyright>Copyright 2010</copyright>
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            <item>
         <title>Class Schedule Updates - September 2010, Auburn Class</title>
         <description><![CDATA[We're officially on for Saturday the 18th.  Discussion thread is <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3820">here</a>.  The pertinent info is below, as well as in the forum thread.  


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p]]></description>
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         <pubDate>Tue, 20 Jul 2010 11:37:50 -0800</pubDate>
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         <title>Parkour Summit 2010 August 13th-15th in Seattle</title>
         <description><![CDATA[Something great is happening this year for the National Parkour Jam.  Because of the great growth Parkour has been seeing, Parkour Visions is cooking up something more than the average jam.  While there will certainly be training for our bodies, there will be an emphasis this year on training for our minds with seminars and discussions, as well as community building.  The main events will be from Friday, August 13th to Sunday, August 15th, but there will also be training sessions going on during that week.  More information and registration can be found at <a href="http://parkourvisions.org/parkour-summit-2010/">Parkour Visions</a>.  The event also has a <a href="http://www.facebook.com/event.php?eid=128887680479356">Facebook Event page</a> if you'd like to add it to your event calendar on Facebook.  You can also discuss the event in the <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3742">forums!</a>  ]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/07/parkour_summit_2010_august_13t.html</link>
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         <pubDate>Mon, 12 Jul 2010 12:21:30 -0800</pubDate>
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         <title>Class Schedule Updates - July 2010</title>
         <description><![CDATA[The Auburn class date has been scheduled for this month.  As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3761">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, July 17th.  We are also tentatively having class on the 31st, depending on attendance on the 17th.  The pertinent info is below, as well as in the forum thread.  


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


Don't forget regular classes and open gym times at Parkour Visions!  Head over <a href="https://clients.mindbodyonline.com/asp/home.asp">here</a> for schedule and sign ups!  


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.  
]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/07/class_schedule_updates_july_20.html</link>
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         <pubDate>Mon, 12 Jul 2010 11:50:34 -0800</pubDate>
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         <title>Class Schedule Updates - June 2010</title>
         <description><![CDATA[The Auburn class date has been scheduled for this month.  As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3715">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, June 26th.  Lots of time to plan for it in advance.  The pertinent info is below, as well as in the forum thread.  


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


Don't forget regular classes and open gym times at Parkour Visions!  Head over <a href="https://clients.mindbodyonline.com/asp/home.asp">here</a> for schedule and sign ups!  


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.  
]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/05/class_schedule_updates_june_20_1.html</link>
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         <pubDate>Mon, 24 May 2010 11:21:36 -0800</pubDate>
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         <title>Class Schedule Updates - May 2010</title>
         <description><![CDATA[The Auburn class date has been scheduled for this month.  As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3697">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, May 15th.  The pertinent info is below, as well as in the forum thread.  


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


Don't forget regular classes and open gym times at Parkour Visions!  Head over <a href="https://clients.mindbodyonline.com/asp/home.asp">here</a> for schedule and sign ups!  


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.  
]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/05/class_schedule_updates_may_201.html</link>
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         <pubDate>Sun, 09 May 2010 12:04:06 -0800</pubDate>
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         <title>Class Schedule Updates - March 2010</title>
         <description><![CDATA[Auburn class dates have been scheduled for this month.  As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3618">this</a> thread, the next Parkour classes @ Hart's Gymnastics will be on Saturday, March 20th and 27th.  The pertinent info is below, as well as in the forum thread.  


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


Don't forget regular classes and open gym times at Parkour Visions!  Head over <a href="https://clients.mindbodyonline.com/asp/home.asp">here</a> for schedule and sign ups!  Also, Parkour Visions is holding an <a href="http://parkourvisions.org/blog/2010/parkour-visions-sasuke-obstacle-course-challenge/">obstacle course competition</a> this Saturday, March 13th.  The gym will be open from 12p to 10p, with the kids event running from 12p to 1:30p, the adults event running from 2p to 5p and a potluck and open gym for the remaining time.  $15 for spectators and $25 for participants.  Pre-register for the event <a href="http://parkourvisions.org/events/register">here</a>!


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.  
]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/03/class_schedule_updates_march_2.html</link>
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         <pubDate>Thu, 11 Mar 2010 12:47:36 -0800</pubDate>
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         <title>Update to February 2010 classes</title>
         <description><![CDATA[The Auburn class is officially on for the 27th.  See <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3598">this forum post</a> for the usual details, and to chime in if you're planning to attend.]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/02/update_to_february_2010_classe.html</link>
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         <pubDate>Fri, 19 Feb 2010 13:28:57 -0800</pubDate>
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         <title>Class Schedule Updates - February 2010</title>
         <description><![CDATA[Sorry I've been slacking on these guys.  Here's some updates for you.  As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3589">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, February 13.  The pertinent info is below, as well as in the forum thread.  We may also have a class on the 27th depending on scheduling.


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


Don't forget regular classes and open gym times at Parkour Visions!  Head over <a href="https://clients.mindbodyonline.com/asp/home.asp">here</a> for schedule and sign ups!


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.  We're looking at having a few new pieces of equipment soon, I'm excited!
]]></description>
         <link>http://www.washingtonparkour.com/wapk/2010/02/class_schedule_updates_februar.html</link>
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         <pubDate>Thu, 04 Feb 2010 12:45:37 -0800</pubDate>
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         <title>Class Schedule Updates - November 2009</title>
         <description><![CDATA[As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3542">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, December 12.  The pertinent info is below, as well as in the forum thread.  


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


While this has been true for the month of November, I'd like to reiterate it here on the front page.  In addition to the <a href="http://parkourvisions.org/classes/seattle-indoor-parkour-classes/">regular classes</a> at Parkour Visions' Seattle Parkour Gym, there are open gym times from 7p to 9p on Monday nights and 5p to 8p on Friday and Saturday nights.  The forum thread for that is <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3519">here</a>.


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.
]]></description>
         <link>http://www.washingtonparkour.com/wapk/2009/11/class_schedule_updates_novembe.html</link>
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         <pubDate>Mon, 30 Nov 2009 12:46:40 -0800</pubDate>
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         <title>Class Schedule Updates - November 2009</title>
         <description><![CDATA[As per <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=3513">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, November 21.  The pertinent info is below, as well as in the forum thread.  I hope to see everyone there!


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p


Also, Parkour Visions' Seattle Parkour Gym is officially open and classes are running there as per the schedule on the <a href="http://parkourvisions.org/classes/seattle-indoor-parkour-classes/">Parkour Visions</a> website.  The 3rd Parkour Gym in the nation has some great equipment to play on, and they're expanding all the time.  Go partake in the hard work of the local instructors there and enjoy!


The facility location is in Fremont, at 4216 6th ave NW, Seattle 98107.  


And the Tacoma classes being held at Crossfit Tacoma are still going strong 3 times a week.  The schedule can be found at <a href="http://parkourvisions.org/classes/tacoma-indoor-parkour-classes/">Parkour Visions</a> or <a href="http://crossfittacoma.com/schedule">Crossfit Tacoma</a>.


Bellevue classes are on hiatus until further notice.]]></description>
         <link>http://www.washingtonparkour.com/wapk/2009/11/november_2009_class_updates.html</link>
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         <pubDate>Mon, 02 Nov 2009 13:54:11 -0800</pubDate>
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         <title>Class Schedule updates - October 2009</title>
         <description><![CDATA[As per <a href="http://www.washingtonparkour.com/forums/viewtopic.php?f=25&t=3455">this</a> thread, the next Parkour class @ Hart's Gymnastics will be on Saturday, October 10.  The pertinent info is below, as well as in the forum thread.  I hope to see everyone there!


Price: $17
Location: Hart's Gymnastics
4520 B St NW Suite C
Auburn, WA 98001
253.520.1973
http://hartsgymnastics.com/
Time: 5p to 7p]]></description>
         <link>http://www.washingtonparkour.com/wapk/2009/09/class_schedule_updates_october.html</link>
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         <pubDate>Tue, 29 Sep 2009 14:40:11 -0800</pubDate>
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         <title>Class Schedule updates - August 2009</title>
         <description><![CDATA[Because of the turnout to the Parkour class at Hart's Gymnastics this month, we're scheduling another class for August.  Please visit the <a href="http://www.washingtonparkour.com/forums/viewtopic.php?f=25&t=3359">forum thread</a> and vote in the poll to choose the date.  Further information is in the thread.  


**UPDATE**
Voting is closed and the date for the Parkour class at Hart's Gymnastics this month is Saturday 8/15.  The time is 5p to 7p as usual.]]></description>
         <link>http://www.washingtonparkour.com/wapk/2009/07/class_schedule_updates_1.html</link>
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         <pubDate>Fri, 24 Jul 2009 11:30:46 -0800</pubDate>
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         <title>Class Schedule updates - July 2009</title>
         <description><![CDATA[Possible <a href="http://www.hartsgymnastics.com/">Hart's Gymnastics</a> (Auburn) class for July!  Tentative date, Saturday the 18th.  Forum topic is <a href="http://www.washingtonparkour.com/forums/viewtopic.php?f=25&t=3335">here</a>.  Please respond there if you can come.


<a href="http://www.crossfittacoma.com/">Crossfit Tacoma</a> (Tacoma): 
**NEW SCHEDULE**

Monday: 5p to 6p
Tuesday: 6p to 7p
Thursday: 5p to 6p

Forum thread <a href="http://washingtonparkour.com/forums/viewtopic.php?f=25&t=2904">here</a>.

]]></description>
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         <pubDate>Wed, 01 Jul 2009 15:29:39 -0800</pubDate>
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         <title>Support parkour for at-risk youth &amp; help our non-profit succeed</title>
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<b><a href = "http://www.pnwpa.com">Parkour Visions</a> (formerly the Pacific Northwest Parkour Association, or PNWPA) is asking for your help before 6/30/09 in the biggest fundraising opportunity in our history.</b>
<br /><br />
Parkour Visions needs your help! This year, through parkour, 500 at-risk youth will improve their self-esteem and fitness by learning to run, jump, climb, crawl, and vault over obstacles, transforming their everyday world into an epic playscape.
<br /><br />
Parkour Visions has partnered with several public agencies / organizations to make this happen: a public after school program in Tacoma where 70% of the kids are on reduced or free lunch; four of the lowest-income apartment complexes in King County through New Futures; and our first Teen Crisis Center in Capitol Hill.
<br /><br />
If we can raise $4000 through 50 or more unique donors by the end of June, we will not only substantially fund the project, but also guarantee a permanent spot on GlobalGiving.org, the most prestigious non-profit fundraising website on the web. Click the button above and make your donation today!
<br /><br />
More information and forum discussion <a href="http://www.washingtonparkour.com/forums/viewtopic.php?f=2&t=3308&p=28819#p28819">here</a>. Thanks for your help!]]></description>
         <link>http://www.washingtonparkour.com/wapk/2009/06/support_parkour_for_atrisk_you.html</link>
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         <pubDate>Thu, 11 Jun 2009 09:45:30 -0800</pubDate>
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         <title>PNWPA Announces Classes in Bellevue, WA</title>
         <description><![CDATA[<strong><em>Note: PNWPA is now Parkour Visions and you can find their current classes at <a href="http://parkourvisions.org">http://parkourvisions.org
</a></em></strong>
The <a href = "http://www.pnwpa.com">Pacific Northwest Parkour Association</a> (PNWPA) is happy to announce new classes in Belleve at <a href = "http://www.nwcrossfit.com">Northwest Crossfit</a>'s new Bellevue location. Due to the overwhelming response we received from the Bellevue <a href = "http://pnwpa.com/blog/2009/bellevue-parkour-class-results/">free beginner clinic</a> we are now starting <a href = "http://pnwpa.com/classes/pnwpa-bellevue-classes/">regular classes</a> there every Wednesday and Friday from 7:30pm-9:00pm.

<img src = "http://farm4.static.flickr.com/3420/3361458337_24915b8e4c.jpg?v=0" style = "padding-top: 10px; padding-right: 10px; width: 350px;">

The new location is very large with high ceilings and new obstacles. And as always the first time to to one our classes is free so come check it out! More info at <a href = "http://pnwpa.com/classes/">www.pnwpa.com/classes</a> or by emailing classes@pnwpa.com.]]></description>
         <link>http://www.washingtonparkour.com/wapk/2009/04/pnwpa_announces_classes_in_bel.html</link>
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         <pubDate>Thu, 02 Apr 2009 10:25:54 -0800</pubDate>
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